Free Resources!

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If you're looking for a sample of what we offer our clients, then download 1 or all of our guides. They are designed to simplify exercise and healthy eating for you. If you like what you see, and are ready to take your transformation to the next level, then fill out our application form and you will be paired with one of our coaches so you can get working together on your goals.

Collage of various meals including shrimp pasta, grilled chicken with vegetables, kale salad, vegetable soup, and cucumber salad with cherry tomatoes and yogurt dressing, overlaid with the text 'Your Sample Meal Plan'.
Person relaxing on a hammock in a bright room with a dog lying nearby.
Prove In Health Travel guide for weight loss during vacation. build sustainable habits that you maintain in all seasons
Download a free, simple, and effective exercise plan designed to scale with your fitness goals. Perfect for all fitness levels. Start your journey to better health today!
Home gym starter kit with weights, machines, and other essential fitness equipment for building strength, improving cardio, and kickstarting your health journey at home. Perfect for beginners looking to start a workout routine.
Two guinea pigs eating shredded carrots on a wooden floor, with a blurred background.
A shirtless man working out with dumbbells in a gym, with two other people in the background. The image is black and white with text over it that reads 'The Prove In Method: 7 Steps to a Healthier You' and a website link 'proveinhealth.com'.
A roasted whole chicken surrounded by potatoes and green beans in a roasting pan being taken out of an oven.

“Since working with Toni, I reduced my body fat percentage 10% and she gave me the knowledge on how to build my physique the way I want it."

— Micah

Real Estate Agent in Atlanta, GA